Five top tips for a healthy Vulva and Vagina When it comes to cleaning the vulva and vagina, the best advice is to keep things simple! Getting to know your vulva and vagina is important – recognising any changes early…

So, what is the vulva? As a Mooncup advisor and practising nurse specialist in Sexual and Reproductive Health, vulval and vaginal health is paramount. Awareness of normal anatomy and recognising changes can be a tricky business as the complexity of…

I first came across the idea of environmentally friendly sanitary care back in the 1990’s via the Women’s Environmental Network. They had a nifty sewing pattern to make simple sanitary pads using a plate as template. The idea stuck in my head but it was when I was on a six month trip to India and ended up spending great chunks of it wild camping in the tribal heartlands of Orissa and Madyhur Pradesh

Why choose the MCUK® menstrual cup if you’re a vegan? Many people are choosing to become vegan for various reasons – for the sake of the animals, for the planet or for health reasons. Whatever the reasons once you make…