How do I insert the MCUK menstrual cup?

Choose the fold that works best for you:


You can see more folding techniques here

The MCUK is designed to be worn as low as it can comfortably sit in the vagina. There must be a gap between the rim of the MCUK and the cervix.


Once you’ve folded your MCUK, hold onto it firmly with your finger and thumb while keeping it folded.

With the other hand, part the labia (folds of skin around the vagina), find the entrance to the vagina and gently insert the MCUK, ensuring that it is open and as low as it will comfortably sit.

For next steps, read:

And of course, if you need more help, please get in touch.

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